Apply for 1:1 Coaching — Reagan Topps

Proof

Real clients. Real check-ins.

Jake before coaching, side pose — 4-week transformation
Leaner through the waist, fuller shoulders and arms, abs coming through — in four weeks.
Jake · 4 weeks in

Jake after 4 weeks of coaching, side pose — 4-week transformation
Leaner through the waist, fuller shoulders and arms, abs coming through — in four weeks.
Jake · 4 weeks in

Text from Adam: first goal met, 22 lbs lost so far — −22 lb
“I've never made progress like this. Everything is moving faster, and I've lost weight I could never get off before.”
Adam · hit his first goal, still going

Kevin, three weeks into coaching, side chest — −7 lb in 3 weeks
“Feeling great. Stronger and leaner at the same time.”
Kevin · 3 weeks in, lifts moving up every session

Kevin, three weeks into coaching, front double bicep — −7 lb in 3 weeks
“Feeling great. Stronger and leaner at the same time.”
Kevin · 3 weeks in, lifts moving up every session

Apply for coaching →

What you get

Everything built for you

Your schedule, your equipment, the food you actually like, and what you're chasing.

💬

Direct access to me

Text me any time — a meal question, a machine swap, or a push on the days you don't feel like going.

📋

Weekly check-ins

Training, nutrition, weight, sleep, and how you feel — so nothing gets adjusted on a guess.

📞

Check-in calls

We go through the week together and set the focus for the next seven days.

🎥

Form checks

Send your lift videos and get cues you can use that same session.

📱

Training app

Your full split with video demos, logged set by set, so you always know what to beat.

🍽️

Nutrition that fits you

Built around food you like — on a normal week and on a holiday week.

📈

Ongoing adjustments

Calories, macros, volume, and exercises change as your progress does.

🎯

Real accountability

Missed sessions get called out — not to make you feel bad, to fix what's in the way.

Your coach

I've been where you are

I spent my first two years in the gym doing what the internet told me to do — program hopping every six weeks, cutting when I should have been eating, and wondering why nothing changed in the mirror.

What changed wasn't a magic split. It was running one plan long enough to see it work, eating enough to actually build, and having someone tell me the truth about my adherence.

That's what I do for my clients now. Not extreme diets. Not a PDF you open twice. A plan that fits the life you already have, adjusted every week.

How it works

Three steps

Apply

A few quick questions about your goal, schedule, and training history. About two minutes.

Book your free call

Pick a time right after you apply. We'll talk through your goal and whether we're a fit.

Start training

Your plan is in your hands within 48 hours of the call. Then we train, check in, and adjust every week.

Before you apply

Common questions

How much does coaching cost?

We'll go through it on the call, once I know what you need. I'd rather tell you the right option than quote you a package you don't need. If it isn't the right fit financially, I'll say so on that call rather than sign you up.

I'm a complete beginner. Is this for me?

Yes, and beginners often see the fastest change. What matters more than experience is whether you can commit to three or four sessions a week for at least three months.

What if my gym doesn't have the equipment?

Tell me what your gym has on the application and the program gets built around it. Home gym, hotel gym, a rack and a set of dumbbells — all workable.

Do I have to track every calorie?

To start, tracking gives us data to adjust from, so I'll ask you to for the first stretch. Long term the goal is you knowing how to eat without an app open at every meal.

How long until I see results?

Most people notice strength and energy changes in the first three to four weeks and visible changes around eight to twelve. Anyone promising faster than that is selling you something.

What if it's not working?

That's what the weekly check-in exists for. If the plan isn't producing, we change it — not in three months, in the next week.