Topps Coaching — Reagan Topps | Fitness & Physique Coaching

Why me

I've been where you are

I spent my first two years in the gym doing what the internet told me to do. Program hopping every six weeks, cutting when I should have been eating, and wondering why nothing looked different in the mirror.

What changed wasn't a magic split. It was running one plan long enough to see it work, eating enough to actually build, and having someone tell me the truth when I was lying to myself about my adherence.

That's what I do for my clients now. Not extreme diets. Not a PDF you open twice. A plan that fits the life you already have, adjusted every week based on what your body's actually doing.

Who this is for

People after a real, lasting change

Whether it's your first month in the gym or your first show, the work is the same: a plan built for you, run long enough to actually pay off.

You're new to the gym and want to start right instead of guessing for two years like I did.
You've stalled for months and can't tell if it's the training, the food, or the sleep.
You want to look and feel different — leaner, stronger, more energy, clothes fitting the way you want.
You're building toward a stage, a meet, or a date on the calendar.
You want to be told the truth about your adherence, not congratulated for showing up.

Who I'm not for: if you want to drop 20 lb in eight weeks and then eat the way you did before, we'll both end up frustrated. I coach people who plan to still be progressing two years from now.

The coaching experience

What you get

Everything is built for you specifically — your schedule, your equipment, your food preferences, and what you're actually chasing.

💬

Direct access to me

Text me any time — a question about a meal, a swap for a machine your gym doesn't have, or a push on the days you don't feel like going.

🎥

Form checks

Send your lift videos and I'll break down the technique, find what's holding the lift back, and give you cues you can use that same session.

📋

Weekly check-ins

A structured form covering training, nutrition, weight, sleep, and how you're feeling — so nothing gets adjusted on a guess.

📞

Check-in calls

We go through the week together, talk through what's working and what isn't, and set the focus for the next seven days.

📈

Ongoing adjustments

Calories, macros, volume, and exercise selection change as your progress does. Your plan on week twelve won't look like week one.

📱

Training app access

Your full split programmed out with video demos, logged set by set, so you always know what you lifted last time and what to beat.

🍽️

Nutrition that fits you

Built around food you actually like eating. You'll learn how to hit your targets on a normal week and on a holiday week.

🎯

Real accountability

Missed sessions and skipped tracking get called out. Not to make you feel bad — to figure out what's in the way and fix it.

Proof

The receipts

I'll show you two things: what I built on myself, and what my clients are doing right now.

Reagan Topps before and after — **My own transformation**Same system I coach — nothing extreme, just consistency held long enough to matter.

Client check-in message: 22 lb lost — **Client check-in**22 lb down and still going — hit his first goal without a single crash week.

Kevin, three weeks into coaching — **Kevin — 3 weeks in**Down 7 lb, lifts moving better every session, and feeling better day to day. Three weeks.

Where I'm at now

I've never made progress like this. Everything is moving faster, and I've lost weight I could never get off before. Adam — client

Feeling great. Stronger and leaner at the same time. Kevin — 3 weeks in

-22 lbAdam — hit his first goal, still going

-7 lbKevin — first 3 weeks

These are the clients I can show today. I'd rather put up two real results than a wall of stock transformations.

Apply for coaching

How it works

Your next steps

From first message to first real result — here's exactly what happens.

Fill out the application

A short form about your training history, your schedule, and what you're actually trying to build. Takes about two minutes.

Book your call

Pick a time right after you submit and you'll get a calendar invite by email. If it doesn't arrive, email me at your@email.com and I'll sort it.

Start training

Your plan is in your hands within 48 hours of the call. From there it's train, send form videos, check in weekly, and keep adjusting.

Start step 1

Before you apply

Common questions

How much does coaching cost?

We'll go through it on the call, once I know what you need. I'd rather tell you the right option than quote you a package you don't need. If it isn't the right fit financially, I'll say so on that call rather than sign you up.

I'm a complete beginner. Is this for me?

Yes, and beginners often see the fastest change. What matters more than experience is whether you can commit to three or four sessions a week for at least three months.

What if my gym doesn't have the equipment?

Tell me what your gym has on the application and the program gets built around it. Home gym, hotel gym, a rack and a set of dumbbells — all workable.

Do I have to track every calorie?

To start, tracking gives us data to adjust from, so I'll ask you to for the first stretch. Long term the goal is you knowing how to eat without an app open at every meal.

How long until I see results?

Most people notice strength and energy changes in the first three to four weeks and visible changes around eight to twelve. Anyone promising faster than that is selling you something.

What if it's not working?

That's what the weekly check-in exists for. If the plan isn't producing, we change it — not in three months, in the next week.

Ready to start?

Apply for coaching

Fill out the form and book your call. I'm taking 5 new clients this month so everyone gets real attention — when they're gone, applications go on a waitlist.

Takes about two minutes. You'll book your call at the end and get a calendar invite by email.

Trouble with the form? Open it in a new tab

I read every application personally and reply within 24 hours.